Mallorca Train Academy
Hi, my name is Luka, here you can find all the information about our second TRAIN ACADEMY in Mallorca.
Before we dive into specific things let´s start with what TRAIN ACADEMY really is.
As a sport physiologist I was always helping people to understand the basic principles of training intensities and the human response behind them. Scientific training doesn´t mean sticking to training plan, but understanding why you spent so many hours in the high or low intensities can be helpful for you and your personal training regime.
Train Academy is all of that, a collection of tips and guidance how to train by yourself while having fun and improving your knowledge of how to integrate strength training , nutrition and understand recovery. Train Academy is offering metabolic performance tests, trainings and consultations, from 21st to 23rd of April.
Below you can find different offers and prices:
Academy Plus
Price for a person: 150 €, 131 £ (gbp)
A comprehensive week of Performance test and Training consultations. This package is offering an initial metabolic assessment, so a metabolic performance test (photo below) in which we analyse more than 10 biomarkers of your body:
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- Resting metabolic rate
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- Vo2 max
-
- Fat Max Zone
-
- Calories Burn
-
- Carbohydrates Burned
-
- Fat Burned
-
- Heart Fitness
-
- Lung Fitness
-
- Cellular Fitness
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- Movement Economy
and more.
After analysing your metabolism in depth, we can understand how to help you achieve your goals. The test will follow a two (or more) hour workshop in which I will explain the meaning of the test results and how to train properly depending on your requirements. Within our workshop we, will be able to put certain training methods also in practice.
Academy Pro
Price for a person: 180 €, 157 £ (gbp)
A comprehensive week of Performance test and Training consultations. This package is offering an initial metabolic assessment, so a metabolic performance test in which we analyse more than 10 biomarkers of your body:
-
- Vo2 max
-
- Fat Max Zone
-
- Calories Burn
-
- Carbohydrates Burned
-
- Resting metabolic rate
-
- Fat Burned
-
- Heart Fitness
-
- Lung Fitness
-
- Cellular Fitness
-
- Movement Economy
and more.
The test will follow an initial consultation and explanation of the test results. After that, we will structure a customised weekly training plan in which you will work on your weak points.
After training week is over, we offer a 50% discount on the monthly training plan, trough ˝Training Peaks˝ platform.
FREQUENTLY ASKED questions
Which equipment do I need to have for the metabolic test?
All that you need is your bike or a rented bike, and preferably a bike computer (Garmin, Polar, Wahoo or any other brand); if you don’t have it don´t worry we have all the devices to track your activities.
The test can be performed anytime during the week?
Yes, the test can be performed anytime during the week from 21st to 23rd of April.
Where will the test take place?
The test will take place at every location you request, as prearranged by email. Our portable technology allows us to execute tests also on the road.
Do I need to pay before the academy?
If you are interested in the academy contact us via email 41sportlab@gmail.com
We will provide you a pdf form to fill out and create the invoice of your payment? The payment can be done on your test day!
Is the test useful also for amateur cyclists?
Yes, the metabolic tests are very useful also for amateur people not only for their sport performance but also for checking your health parameters, respiration, heart and metabolism. We will explain your results in a very simplistic way.
Which technology you use for testing people, how can I know that is reliable?
Our portable metabolic analyser is provided by Pnoe, you can find everything on their website: https://pnoe.com.